Introduction to Reiki

Reiki is a holistic method of relaxation, healing, and balancing on all levels. It can be used safely on babies, children, adults, Seniors and your favorite pet.

• Sessions usually last about an hour.
• Client is fully clothed and there is no manipulation of the body. Wearing loose comfortable clothes is suggested.
• The practitioner places their hands lightly on or slightly above the client’s body in a series of hand positions. These include positions around the head and shoulders, the stomach, and feet.
• There is no energy exchange between the client and the practitioner. Reiki energy is transferred through the hands of the practitioner (as a conduit) to the client. The client’s body only takes the amount of energy that it needs. There is no such thing as receiving too much Reiki.
• Reiki feels like a soft wave of flowing good vibe energy.

The Reiki Principles

The philosophy of Reiki is rooted in five principles. These principles provide guidance for healing and balancing your Reiki energy.

Just for today, I release angry thoughts

Just for today, I release thoughts of worry

Just for today, I’m grateful

Just for today, I expand my consciousness

Just for today, I’m gentle with all beings